Welcome to Sarkari Naukri. The official notification for Haryana Police Constable Physical Test 2026 has been announced. Below you will find comprehensive coverage of the eligibility criteria, important dates, vacancy details, and direct official application channels.
Haryana Police Constable Physical Test 2026: Overview
| Particulars | Details |
|---|---|
| Organisation | Haryana Staff Selection Commission (HSSC) |
| Post | Male Constable & Female Constable (Police), plus allied posts in Forests and Prisons departments |
| Advertisement Number | 13/2024, 01/2026, 02/2026, 04/2026 |
| Total Vacancy | Approximately 5,500 |
| Test Type | Physical Measurement Test (PMT) / Physical Screening Test (PST) and Physical Efficiency Test (PET) qualifying in nature |
| Physical Test Start Date | 20 April 2026 |
| Reporting Time | 6:30 AM (candidates called in batches; exact date/venue as per individual admit card) |
| Official Website | hssc.gov.in |
Haryana Police Constable Physical Test 2026: Important Dates
- Earlier phase rescheduling announced: 14 April 2026
- Earlier phase admit card release: 17 April 2026
- Earlier phase PMT/PET start date: 20 April 2026 onwards (covering posts across Advt No. 13/2024, 01/2026, 02/2026, 04/2026)
- Male Constable (GD) & Male Constable (GRP) PST originally scheduled: 10 July 2026 (Advt No. 01/2026, Cat. Nos. 01 & 03)
- Male Constable (GD) & Male Constable (GRP) PST postponed on: 10 July 2026, due to heavy rainfall
Haryana Police Constable PET/PST Schedule by Department
The physical test, held from 20 April 2026 onwards, covered candidates across multiple departments and posts, as shown below.
| Exam Date | Department | Posts Included |
|---|---|---|
| 20 April 2026 onwards | Police | Constable (Male/Female), Sub-Inspector (SI), GRP |
| Forests | Deputy Ranger, Forester, Forest Guard | |
| Prisons | Warder (Male/Female), Assistant Superintendent Jail |
Individual reporting dates, exact venues, and batch timings were communicated to candidates through their personal PMT admit card rather than a single common schedule for all applicants.
Haryana Police Constable Selection Process 2026
Based on the official notice, the Haryana Police Constable recruitment selection process follows these stages:
- CET (Common Eligibility Test) Score
- Physical Screening Test (PST) / Physical Measurement Test (PMT)
- Physical Efficiency Test (PET)
- Knowledge Test
- Document Verification
- Medical Examination
The PET and PMT/PST are qualifying stages only no marks are awarded for them, and candidates must simply meet the minimum prescribed standards to advance.
PST/PMT Standards: Height & Chest Requirements
The Physical Screening Test (PST), also referred to as the Physical Measurement Test (PMT), measures candidates’ height and, for male candidates, chest measurement against these minimum standards:
| Gender | Category | Minimum Height | Chest (Unexpanded – Expanded) |
|---|---|---|---|
| Male | General (UR) | 170 cm | 83 cm – 87 cm |
| Male | Reserved (OBC/SC/ST) | 168 cm | 81 cm – 85 cm |
| Female | General (UR) | 158 cm | Not Applicable |
| Female | Reserved (OBC/SC/ST) | 156 cm | Not Applicable |
What is the height requirement for Haryana Police Constable?
General category male candidates need a minimum height of 170 cm, and reserved category (OBC/SC/ST) male candidates need 168 cm. For female candidates, the requirement is 158 cm for general category and 156 cm for reserved categories.
PET Standards: Running Test Distance & Time Limit
The Physical Efficiency Test (PET) is a qualifying running race that must be completed within a fixed time limit.
| Category | Running Distance | Time Limit |
|---|---|---|
| Male | 2.5 Kilometers | 12 Minutes |
| Female | 1.0 Kilometer | 6 Minutes |
| Ex-Serviceman (ESM) | 1.0 Kilometer | 5 Minutes |
How much time is given for the running test in Haryana Police Constable PET?
Male candidates must complete 2.5 km within 12 minutes, female candidates must complete 1 km within 6 minutes, and Ex-Servicemen must complete 1 km within 5 minutes.
How to Check the Haryana Police Constable Physical Test Schedule/Admit Card
- Visit the official HSSC website: hssc.gov.in.
- Go to the “Latest Notifications” or “Public Notices” section on the homepage.
- Click the link titled “Haryana Police Constable PMT/PST Schedule 2026.”
- Log in using your Registration Number and Date of Birth.
- View your admit card and individual test schedule on screen.
- Download the PDF and keep a printout for the test day.
How to Prepare for the Haryana Police Constable Physical Test
- Build running stamina gradually with regular practice, increasing distance over time.
- Practice completing the required distance within the exact qualifying time.
- Add basic strength exercises such as push-ups, squats, and core workouts to your routine.
- Maintain a balanced diet and stay well hydrated in the lead-up to the test.
- Prioritise rest and recovery to avoid injury before the test date.
- Stay consistent with a daily practice schedule rather than last-minute preparation.
Important Instructions
- The PET/PMT stage is qualifying only; no marks from this stage are added to the final merit list.
- Candidates should carry their admit card and required original documents as specified on the admit card, since document requirements are Not Available Officially in this source.
- Exact venue and reporting time vary by candidate and are mentioned only on the individual admit card.
- Knowledge Test date, pattern, and syllabus had Not Yet Announced status as of the source notice used for this article.
Important Links
- Official Website: hssc.gov.in
- Haryana Police Constable Physical Test 2026: Notice Here
